Looking for a training experience that engages mindset and body? It all happens here. Just pitch up and enjoy the vibe along with our clean, fully-equipped box & sound coaching.

Young, Old, Gold!

Whether you are top fit, or have never worked out in your life, our environment is designed to meet you where you are at and bring the very best out of you ONE WORKOUT AT A TIME.

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Our Programmes

Compete
Train to become better at the SPORT of Crossfit.https://www.crossfit.com/
Sweat
Burn Calories , feel good & look your best. Few high skill movements.
Juniors
Build the foundations of movement and fitness in a fun/healthy environment.
Semi-Private training
Max 5 per group

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Community

Regardless of which programme you choose, train in a class alongside other legends who are all on their own journeys towards becoming fitter and healthier.

Motivation

You can be assured of some top vibe during our sessions! We want you to leave here after class feeling proud of your effort and progress.

Results

With diligent coaching focused on movement quality, you will become more functional, energised and tick off the goals you have set for yourself on your journey to optimal health.