Blog | The Shed

Strength training & Nutrition: If you don't eat, you will be eaten..

The 80s sweat band era along with the amazing colors, sounds and "burnt calories" was cool, for a while, better than nothing, but...

Apr 2, 20253 min read

We train for life. We specialize in NOTHING and bring variety to our workouts to build the most rounded and adaptable versions of...

Jun 10, 20243 min read

How much? When?What? Instagram? Carnivore? Fasting? Banting? Dr Who? 28 Days? Let's just get down to the BASICS....Before information...

Dec 15, 20234 min read

For many, the initial goal is to lose weight, and improve their appearance, and while there is nothing wrong with wanting to look and...

Nov 14, 20233 min read

Take a step back and consider the increasingly valuable benefits of how we train. You’ve seen the CrossFit Games competitions on TV, full...

Aug 28, 20235 min read

The pep talk before the game should focus on values instead of tactics. The CrossFit Kids model begins with raising interest in movement...

Aug 13, 20234 min read

Well, it's not really magic, is it? CrossFit by definition is: “constantly varied, functional movements, performed at relative high...

Jul 17, 20234 min read